It’s real. It can put you off doing things. But you have to face up to them. If you do nothing, people know that you’re incapable of resolving things. They may do them for you, but they might not trust you with the task of doing them again. Sometimes you can use fear as an adrenaline rush to get things done, but you might end up doing them in a bit of a rush and miss key steps out. But it occupies your time. You can spend all day with your thoughts on the subject or lose focus on what you’re meant to be doing. It might even cause you to run away rather than face up to it. It could be better than you thought it would be; but you won’t know the outcome until you get it done. Until then, you’ll be inventing scenarios in your head and this is where things get out of control. You need to plan how to react to each scenario and look into what you can to in the future to prevent it from happening again. And talking about your problems to others may suggest solutions that you hadn’t thought of.
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