"There are good times and bad times in life. Today you may be sad, but remember, tomorrow will be a new day and there will always be a reason to smile."

-Marcelo Velloso

When there’s a dark day ahead, it may be easier to hide away from it. Can you get away with not appearing? Can you feign an illness? What will happen if you don’t attend? Sometimes the consequences can be worse. But with a bit of preparation, you may find it easier to see it through. If you can see an end to it, than you can focus upon its conclusion with a celebration. Find something positive to focus in the day after and focus upon that. If you can get a period of rest at the end of it then hopefully you’ll be able to move forward the following day. It gets much harder when the sun comes up a lot later but you have to force yourself into a routine. You’ll enjoy it a lot more if you can encourage yourself to work through today’s problems otherwise it’ll keep hanging over you.